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Starting week 3 of my challenge and I’m happy with the results.
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87,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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3031 kcal
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Fedt: 135,28g | Prot.: 137,34g | Kulhyd.: 332,59g.
Morgenmad: Crystal Valley Full Cream Milk, Kellogg's All Bran Flakes. Frokost: Nando's Medium Peri-Peri Sauce, All Gold Tomato Sauce, B-Well Reduced Oil Mayonnaise, Hummus , Coconut Oil, Fried Mushrooms, Fried Egg with Fat. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked), Stork Country Spread, Albany Brown Bread. Snacks/Andet: Sugar, Rooibos, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. mere..
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3188 kcal
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Motion:
Løbebånd - 30 minutter, Aerobic - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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