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Well, found out I have been "sleep eating" and so no wonder I gained weight! Oh, well....back to work!
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86,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2011:
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1111 kcal
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Fedt: 41,26g | Prot.: 66,51g | Kulhyd.: 78,53g.
Morgenmad: skim milk. Frokost: LENTILS, ritz low sodium snack crackers. Aftensmad: Grassfed beef chili. Snacks/Andet: almonds, almonds. mere..
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2740 kcal
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Motion:
Stå - 3 timer, Sidde - 10 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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