Vejningsnotat (intet dagbogsnotat) for 21 juni 2021
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96,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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911 kcal
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Fedt: 61,53g | Prot.: 56,30g | Kulhyd.: 30,81g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hannaford Sliced Tri-Tip Beef Sirloin. Aftensmad: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Andet: Frigo Natural String Cheese Part Skim. mere..
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Tager 3,3 kg om Ugen
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