Vejningsnotat (intet dagbogsnotat) for 06 februar 2014
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71,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2014:
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1157 kcal
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Fedt: 42,56g | Prot.: 68,49g | Kulhyd.: 128,28g.
Morgenmad: Toasted Whole Wheat Bread, Low Fat American Cheese, Low Fat Milk. Frokost: Lentil Soup. Aftensmad: Green Peppers, Lettuce, Cooked Spinach (Fat Added in Cooking), Plain Yoghurt, Lamb Chop (Lean Only Eaten), Bulgur (Cooked), Lentil Soup. Snacks/Andet: Pret A Manger Carrot Cake Slice, Dolce Gusto Cappuccino, Black Olives, Cucumber (with Peel), Hard-Boiled Egg. mere..
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Taber 2,0 kg om Ugen
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