Vejningsnotat (intet dagbogsnotat) for 21 juni 2021
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56,5 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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797 kcal
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Fedt: 16,26g | Prot.: 29,54g | Kulhyd.: 145,35g.
Aftensmad: Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Pinto Beans, Great Value Sourdough Bread. Snacks/Andet: Sweet Cherries (Queen Anne, Bing), Strawberries, Blueberries , Sweet Cherries (Queen Anne, Bing), Date, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, A2 2% Milk, Nescafe Clasico Dark Roast Instant Coffee . mere..
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Taber 0,4 kg om Ugen
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