Vejningsnotat (intet dagbogsnotat) for 06 februar 2014
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128,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2014:
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1676 kcal
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Fedt: 41,43g | Prot.: 59,45g | Kulhyd.: 263,91g.
Morgenmad: Emerald Breakfast on The Go! - S'mores Nut Blend, Quaker Old Fashioned Oats. Frokost: fresh to go Turkey and monterey Jack sandwich, Acorn Winter Squash. Aftensmad: Market Pantry Antioxidant Blend Frozen Fruit, Aurora Natural Vanilla Crunch Granola, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Snacks/Andet: Kellogg's Special K Pastry Crisps - Chocolatey Delight. mere..
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Taber 3,8 kg om Ugen
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