Vejningsnotat (intet dagbogsnotat) for 06 februar 2014
|
83,9 kg
Indtil videre tabt: 38,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 06 februar 2014:
|
1668 kcal
|
Fedt: 54,15g | Prot.: 121,50g | Kulhyd.: 169,51g.
Morgenmad: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. Frokost: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. Aftensmad: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. Snacks/Andet: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. mere..
|
|
3348 kcal
|
Motion:
Kontorarbejde - 5 timer, Stå - 4 timer, Gå (Moderat) - 5 km/t - 1 time, Løb - 10 km/t - 40 minutter, Hvile - 5 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
*Starshine*'s Vægt Historie
|