Vejningsnotat (intet dagbogsnotat) for 22 juni 2021
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66,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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834 kcal
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Fedt: 16,94g | Prot.: 24,82g | Kulhyd.: 150,30g.
Morgenmad: Fig, Walnuts, Almonds , Bananas , Apples , Honey , Milk. Frokost: Egg Noodles (with Added Salt, Enriched, Cooked) . Aftensmad: Hommade Dal Yellow, Steamed Rice, Cooked Bitter Melon (Fat Added in Cooking). mere..
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1783 kcal
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Motion:
Squats - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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