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Back down the right direction!
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86,6 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 65,86g | Prot.: 88,23g | Kulhyd.: 126,87g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Fresh & Easy Cut Pineapple, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Aftensmad: Ritz Whole Wheat Crackers, Mustard, Wendy's Tomato (1 Slice), Marketside French Brioche Buns , HEB Grilled Chicken Breast. Snacks/Andet: Arbonne Daily Fiber Boost, Trader Joe's Raw Almonds. mere..
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2106 kcal
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Motion:
Hvile - 15 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
22 jun 21 af medlem: ridemariel
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Thanks. I was out of town for a few days and couldn't exercise. I tried to keep accurate calorie counts and I am thankful it worked. If we follow the program it really does work.
22 jun 21 af medlem: kathyscoop
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