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Yeah! Another pound bites the dust. Lovin' this new WOE.
Celebrated by going with hubby and son to the bowling alley for a little friendly family competition. Despite the abysmal weather, it was a good day. :)
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82,3 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2011:
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1102 kcal
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Fedt: 69,10g | Prot.: 96,49g | Kulhyd.: 20,13g.
Morgenmad: Country Crock Light Butter, Low Carb Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Low Carb Milk. Frokost: Splenda, Lemon Juice , Water, Coke Zero (can), Grilled Chicken Breast. Aftensmad: Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Grilled Chicken Breast. Snacks/Andet: Strawberries. mere..
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3015 kcal
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Motion:
Kontorarbejde - 3 timer, Bowling - 3 timer, Sidde - 3 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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