Vejningsnotat (intet dagbogsnotat) for 22 juni 2021
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121,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 62,1 kg.
Kost fulgt: Rimeligt godt.
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1181 kcal
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Fedt: 32,86g | Prot.: 60,54g | Kulhyd.: 180,70g.
Morgenmad: Great Value Half & Half, Starbucks Iced Caffe Americano (Grande). Frokost: Great Value Four Cheese Complete Potatoes. Aftensmad: Dannon Light & Fit Greek Yogurt - Cherry, Kikkoman Gluten Free Soy Sauce, Oumi Sushi Krab Salad Roll. Snacks/Andet: Genova Yellowfin Tuna in Olive Oil (Can), Farley's & Sathers Cherry Slices, Ocean Spray Diet Cran-Cherry Juice, Fudgesicle Original Fudge Bars No Sugar Added. mere..
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Tager 0,4 kg om Ugen
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