|
I consumed over 2050 calories yesterday even after preparing by pre-planning my meals yesterday. Even looked up the menu before going to a restaurant, but ordered pork tacos instead of fish tacos, which put me WAY over my calorie budget. Then I gave into my craving the taste and chewing of jerky, immediately after having an argument with my son. I would have been much better off only having 1 taco, and chewing on gum or staying out of the kitchen altogether when those cravings hit, but I have fewer urges, and think much better in the am than at night.
|
101,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1619 kcal
|
Fedt: 68,75g | Prot.: 95,52g | Kulhyd.: 135,49g.
Morgenmad: Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Berries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Frokost: Ranch Salad Dressing , Tamale with Meat, Cucumber (with Peel) , Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce. Aftensmad: Italian Salad Dressing , Cucumber (with Peel), Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Truly Spiked & Sparkling. Snacks/Andet: Sugared or Glazed Doughnuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Original Beef Jerky. mere..
|
|
3238 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
|
Tager 3,2 kg om Ugen
|