Vejningsnotat (intet dagbogsnotat) for 04 maj 2009
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119,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: 100%.
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1204 kcal
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Fedt: 28,71g | Prot.: 113,43g | Kulhyd.: 134,45g.
Frokost: Apples, ground turkey, Wheat Bread (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Aftensmad: Premium White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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3467 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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