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Refeeding process after 8-days fasting.
Starting muscle building today!
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85,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2452 kcal
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Fedt: 123,08g | Prot.: 139,33g | Kulhyd.: 201,47g.
Morgenmad: Hambúrguer de Frango Empanado com Queijo, Pitaya, Ovo Mexido. Frokost: Cj Foods Beauty Vinegar, Salada de Alface com Vegetais Variados, Torta de Frango. Aftensmad: Cj Foods Beauty Vinegar, Hambúrguer de Frango Empanado com Queijo, Salada de Alface com Vegetais Variados, Quinoa Cozida. Snacks/Andet: Legumes Grelhados, Castanhas de Caju Torradas com Sal, マイプロテイン Impact Whey Protein, Banana. mere..
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2445 kcal
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Motion:
Vandre - 20 minutter, Treino A - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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