Vejningsnotat (intet dagbogsnotat) for 24 juni 2021
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90 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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1618 kcal
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Fedt: 107,73g | Prot.: 92,50g | Kulhyd.: 64,25g.
Morgenmad: Kerrygold Softer Butter, Honey , Sweetpotato Bread, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs, Woolworths Hass Avocado, Mushrooms . Frokost: Carb Smart Mayonnaise, Carb Smart Sweet Chilli Sauce, Truly Good Vegetable Wraps, Woolworths Baby Spinach, Chicken Breast Meat (Roasted, Cooked) . Aftensmad: Truly Good Pumpkin Noodles, Beyond Meat Beyond Beef. Snacks/Andet: Milk (Whole Milk) , Tea with Milk. mere..
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