Vejningsnotat (intet dagbogsnotat) for 24 juni 2021
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137,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 51,7 kg.
Kost fulgt: Rimeligt godt.
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1897 kcal
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Fedt: 82,72g | Prot.: 89,68g | Kulhyd.: 209,61g.
Morgenmad: Premier Nutrition Premier Protein with Oats, Synergy Gingerberry Kombucha (Bottle), Tillamook Farmstead Greek Yogurt. Frokost: McDonald's Fruit & Maple Oatmeal. Aftensmad: Kroger 2% Reduced Fat Milk, Great Value Garbanzo Beans, Sweet Potato , Publix Red Bell Pepper, Calavo Avocado, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken, Philadelphia Original Cream Cheese, Daisy Sour Cream, Vegetable Tempura. Snacks/Andet: Trader Joe's Dark Chocolate Covered Almonds, McDonald's Egg McMuffin (No Meat), Fried Egg. mere..
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Taber 0,6 kg om Ugen
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