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A small loss, but since I lost so much last week (4.6 lbs) I was expecting it. Almost a pound is nearly on track with what I hope to accomplish going forward, which is one pound per week. On to the next week! Working to reduce bad carbs and sodium, and increase protein.
But there's a milestone to observe, too......60 pounds lost and I'm now in ONEderland :). 199.8, wow....never thought I'd see the number 1 in front of my weight again! :D
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90,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2014:
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1194 kcal
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Fedt: 11,22g | Prot.: 77,99g | Kulhyd.: 208,00g.
Morgenmad: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O' Frost Hickory Smoked Black Peppered Ham, Egg Beaters Egg Beaters - Original, Egg White, Coffee, Bananas. Frokost: Quaker Rice Cakes - White Cheddar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Aftensmad: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Quaker Rice Cakes - Caramel Corn, Bananas, Gala Apples. mere..
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2693 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time, Kontorarbejde - 7 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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