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holding steady. only 6 more lbs to lose until I see a ONE as the first number on my scale! whoop whoop!
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93,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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663 kcal
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Fedt: 45,69g | Prot.: 44,82g | Kulhyd.: 12,43g.
Morgenmad: Mustard, Nathan's Famous Hot Dog. Frokost: Giorgio Baby Bella Mushrooms, Souper Salad Green Bell Peppers, Onions , Hellmann's Jalapeno Ranch Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Pacific Pastures Fajita Steak Strips. mere..
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2290 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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