Vejningsnotat (intet dagbogsnotat) for 25 juni 2021
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88,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1967 kcal
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Fedt: 96,70g | Prot.: 118,48g | Kulhyd.: 176,78g.
Morgenmad: Chicken Vegetable Soup (Low Sodium) , Honey , Kerrygold Softer Butter, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs, Woolworths Hass Avocado, Woolworths Sliced White Mushrooms, We Love Low Carb Bread. Frokost: Woolworths Butternut Mash, Woolworths Fresh Creamed Spinach, Roasted Grilled or Baked Chicken (Skin Not Eaten). Aftensmad: Woolworths Mashed Potato , Woolworths Butternut Mash, Woolworths Creamed Spinach, Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Cabernet Sauvignon Wine , NoMu Sugar Free Hot Chocolate, Woolworths Erythritol, Parmalat Lactose Free Full Cream Milk, Tea Unsweetened. mere..
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Taber 10,5 kg om Ugen
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