Vejningsnotat (intet dagbogsnotat) for 25 juni 2021
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91,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2452 kcal
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Fedt: 64,26g | Prot.: 157,95g | Kulhyd.: 308,46g.
Morgenmad: Buritis Queijo Minas Frescal Light, Salt, Tirolez Mussarela Light, Egg (Whole), Pita Bread Pão Sírio Tradicional Médio. Frokost: Growth Supplements Protein Bar com Recheio Sabor Cookies, Princesa Arroz Parboilizado Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Bodybuilders Waxy Whey , Raisins (Seedless), Silver Banana, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. mere..
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Tager 1,2 kg om Ugen
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Ewerton Lima's Vægt Historie
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