Vejningsnotat (intet dagbogsnotat) for 18 februar 2014
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2014:
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2257 kcal
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Fedt: 58,18g | Prot.: 234,28g | Kulhyd.: 197,73g.
Morgenmad: Baked Sweetpotato (Peel Not Eaten), Archer Farms Raw Almonds Unsalted, Ortega Original Taco Sauce, Beatrice Skim Milk, Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Brown Rice (Long-Grain, Cooked), Broccoli. Frokost: Apples, Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Pace Chunky Salsa. Aftensmad: Garlic, Mushrooms, Onions, Crisco Imported 100% Extra Virgin Olive Oil, Crystal Farms Provolone Cheese Deli Slice, Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skinless Chicken Breast. Snacks/Andet: nature made NM FLAXSEED OIL 1000 MG, Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Yogurt - Strawberry Cheesecake. mere..
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2874 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb - 11 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tim Huffman's Vægt Historie
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