Vejningsnotat (intet dagbogsnotat) for 04 maj 2009
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121,1 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 56,26g | Prot.: 82,31g | Kulhyd.: 180,66g.
Morgenmad: Oro 100% Wheat English Muffin, Whipped Strawberry Cream Cheese, Coffee, non-dairy creamer, Sugar. Frokost: Water, cole slaw kit with sweet and creamy dressing , green giant brocolli cheese and rice, valley fresh steamer super sweet corn & butter sauce, Beef Ribs. Aftensmad: Tender Field Greens, Private Selection Creamy Ceasar Dressing, Grilled Chicken Breast. Snacks/Andet: Milk 2%, Mrs Bairds 100% Wheat Bread, Honey, Peanut Butter, Snyders Mini Pretzels, Hunts Fat Free Chocolate Pudding, Orange. mere..
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3753 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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