Vejningsnotat (intet dagbogsnotat) for 08 februar 2014
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59,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2014:
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1281 kcal
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Fedt: 84,22g | Prot.: 103,16g | Kulhyd.: 29,41g.
Morgenmad: Coffee (Brewed From Grounds), Half and Half Cream, Great Value Mild Finely Shredded Cheddar Cheese, Cooked Spinach (from Frozen), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Frokost: Atkins Advantage Milk Chocolate Delight Shake. Aftensmad: Bacon, Cooked Asparagus (from Fresh), New York strip steak, Cooked Mushrooms. Snacks/Andet: Ozarka Bottled Spring Water (16.9 oz). mere..
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Taber 0,6 kg om Ugen
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