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BODY FAT:
Week 0............ 21.78%
(8-days Water Fasting)
Week 1............. 18.98%
(Refeeding and calories control)
Week 2............. 17.00%
Almost 5% less body fat in 15 days!
Thank you all to support me during the week! ☺️
Methodology: Jackson/Pollock 7
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85,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2273 kcal
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Fedt: 102,72g | Prot.: 111,58g | Kulhyd.: 175,48g.
Morgenmad: Geléia com Açucar Reduzido, Banana, Ovo Mexido, Morangos. Frokost: Vinho Cabernet Sauvignon, Banana, Morangos, Geléia com Açucar Reduzido, Bacalhau, Batata Assada. Aftensmad: Banana, Geléia com Açucar Reduzido, Morangos, Torta de Frango. mere..
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2350 kcal
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Motion:
Vandre - 20 minutter, Treino C - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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