Vejningsnotat (intet dagbogsnotat) for 27 juni 2021
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54,6 kg
Indtil videre tabt: 38,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 58,42g | Prot.: 137,76g | Kulhyd.: 163,79g.
Morgenmad: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Banaan, Isey Skyr Aardbei Banaan . Aftensmad: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Plus Kipsate Kipsate, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Kastanjechampignons. Snacks/Andet: My Protein Oat Bakes Chocolate Chip, Body & Fit Smart Protein Chips, Chocolaatjes, Perfection Bar Deluxe Cookies & Cream, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peanut Chocolate Bar Peanut Chocolate Bar. mere..
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Taber 2,8 kg om Ugen
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