Vejningsnotat (intet dagbogsnotat) for 27 juni 2021
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88,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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4121 kcal
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Fedt: 121,51g | Prot.: 358,11g | Kulhyd.: 415,23g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Blueberries , Kirkland Signature Extra Virgin Olive Oil, Mutant Isosurge , Creamy Rice. Frokost: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Egg Whites. Aftensmad: Kraft Fat Free Singles (19g), Ben's Burger Buns, Superstore Medium Ground Beef. Snacks/Andet: Kraft Smooth Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Ferrero Nutella, Apples , Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Julian Bakery Progranola Vanilla Cinnamon Clusters, Cantaloupe Melons , Blueberries , Pineapple , Honeydew Melons , Mutant Isosurge , Greek Yogurt 0%. mere..
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Tager 2,5 kg om Ugen
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