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Made it through mostly protein day yesterday:-)
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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1718 kcal
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Fedt: 130,07g | Prot.: 72,05g | Kulhyd.: 83,98g.
Morgenmad: Coffee, Heavy Cream. Frokost: Lindora Pancakes, Kirkland Signature Organic Coconut Oil, Butter, Pecan Nuts. Aftensmad: Jennie-O Italian Style Turkey Sausage, Lindora Vegetable Spaghetti Mix. Snacks/Andet: Planters Deluxe Mixed Nuts, David Seeds Roasted & Salted Sunflower Kernels, Lindora Chocolate Mint Bar, Lindora Raspberry Hot Cocoa Net Carbs. mere..
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Taber 8,9 kg om Ugen
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