Vejningsnotat (intet dagbogsnotat) for 21 februar 2011
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2011:
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1936 kcal
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Fedt: 92,50g | Prot.: 122,42g | Kulhyd.: 172,08g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: mexican rice, avacado, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Tilapia Fillets. Aftensmad: Grilled Chicken Drumstick, Green String Beans, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Milk Chocolate Candies, Cool Whip Whipped Topping Lite, Honey, Trail Mix Fruit and Nut, Peanut Butter, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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3125 kcal
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Motion:
Stå - 30 minutter, Sidde - 10 timer og 30 minutter, Husarbejde - 1 time, Shopping - 30 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 1 time og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter. mere..
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Taber 1,9 kg om Ugen
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