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Weekly Average
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64,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1674 kcal
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Fedt: 61,86g | Prot.: 133,84g | Kulhyd.: 148,52g.
Frokost: Lettuce, Hard-Boiled Egg , Chicken (Skin Not Eaten). Aftensmad: Steamed Fish, Brown Rice, Vegetable Soup, Stir Fried Vegetables, Hard-Boiled Egg . Snacks/Andet: Chocolate Chip Biscuit, Bread with Butter, Durian. mere..
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Taber 1,0 kg om Ugen
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