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A loss is always celebrated 😊
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87,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1997 kcal
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Fedt: 73,61g | Prot.: 89,69g | Kulhyd.: 254,26g.
Morgenmad: Raisins (Seedless) , Stork Country Spread 40% Fat Spread, Thokoman Crunchy Peanut Butter , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Jungle Oats. Frokost: Chicken Heart (Simmered, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Liver, Raisins (Seedless) . Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Raisins (Seedless) , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Nescafe Ricoffy. mere..
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3064 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 57 minutter, Hvile - 13 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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