Vejningsnotat (intet dagbogsnotat) for 28 juni 2021
|
58,6 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
|
|
971 kcal
|
Fedt: 39,79g | Prot.: 61,28g | Kulhyd.: 96,00g.
Morgenmad: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Quest Cinnamon Crunch Protein Powder, Walnut Low Sugar Granola. Frokost: Pork Loin (Tenderloin, Lean Only) , Baked Sweetpotato (Peel Not Eaten), Publix Pole Green Beans. Aftensmad: Planters Cocktail Peanuts with Sea Salt, Wal-Mart Fresh Pineapple, Sargento Part-Skim Ricotta Cheese. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nellie 52's Vægt Historie
|