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After about a week of not counting calories and not so healthy eating I was expecting worse... The biggest thing to change is making cheat meals single episodes and not actually cheat weeks 😅 Podcasts and youtube have good resources for that
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62,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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611 kcal
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Fedt: 20,52g | Prot.: 17,75g | Kulhyd.: 81,76g.
Morgenmad: Tea (Brewed) , Espresso Coffee, Bananas . Aftensmad: Asda Sweet Leaf & Carrot Salad, Gosh Moroccan Spiced Falafel. mere..
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Tager 0,6 kg om Ugen
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