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4 more lbs to go for goal!!
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99,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2011:
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1988 kcal
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Fedt: 63,45g | Prot.: 160,39g | Kulhyd.: 200,70g.
Morgenmad: Milk (Nonfat), Sweet Red Peppers, Egg, Onions, Onions, Egg. Aftensmad: Cooked Green Peas (from Frozen), Baked or Broiled Salmon, Baked or Broiled Lobster. Snacks/Andet: Blimey Limey with Splenda Smoothie, Banana, Egg White, Coffee, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. mere..
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3942 kcal
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Motion:
Køre - 8 timer, Cybex Arc Trainer - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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