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wow!
i honestly was not expecting a loss this week... not a gain.. but definitely not a loss. my friend's wedding was so stressful that i was "backed up" for the first half of the week (gross i know) and the second half, i had THREE days in a row where i went over my points.
i was beyond thrilled when i stepped on the scale this morning... and actually weighed myself twice just to be sure that it wasn't a fluke. having this week be a loss week as well really encourages me to stick with it, and make this coming week a BIG loss one. ;)
love to you all!
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78,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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1931 kcal
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Fedt: 45,57g | Prot.: 70,17g | Kulhyd.: 319,18g.
Morgenmad: fat free milk, honey bunches of oats vanilla. Frokost: veggie pizza, mild cheddar cheese. Aftensmad: onion, mushrooms, zucchini, squash, brown rice, boneless skinless chicken breast. Snacks/Andet: kellog's fruit snacks, rice krispies, nutri grain bar, rold gold pretzels, skittles. mere..
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3199 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Motionsmaskine (Hurtigt) - 35 minutter, Løb - 10 km/t - 1 time og 3 minutter, Hvile - 14 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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