Vejningsnotat (intet dagbogsnotat) for 29 juni 2021
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89,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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2971 kcal
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Fedt: 76,76g | Prot.: 317,37g | Kulhyd.: 260,02g.
Morgenmad: Julian Bakery Progranola Vanilla Cinnamon Clusters, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Blueberries , Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Avocados , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pinty's Oven Roasted Chicken Breasts. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Jell-O Fat Free Vanilla Instant Pudding, Premier Protein High Protein Shake, Strawberries , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. mere..
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Tager 1,9 kg om Ugen
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