Vejningsnotat (intet dagbogsnotat) for 29 juni 2021
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69,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 69,9 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 59,98g | Prot.: 57,78g | Kulhyd.: 121,38g.
Morgenmad: Honey, Alpro Coconut Milk, Alpen No Added Sugar Muesli. Frokost: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, KP Original Salted Peanuts. Aftensmad: Lindt 70% Dark Chocolate, Morrisons Salmon Fillets, Tesco Mixed Leaf Salad, Olive Oil, Spinach, Tesco Red Pepper. Snacks/Andet: Bananas , Strawberries , Gin, Tea with Skimmed Milk, Honey, Elmlea Single Light, Coffee (Brewed From Grounds). mere..
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Tager 0,1 kg om Ugen
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