Vejningsnotat (intet dagbogsnotat) for 29 juni 2021
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56,3 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1389 kcal
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Fedt: 42,62g | Prot.: 113,46g | Kulhyd.: 141,55g.
Morgenmad: Milbona Creamy Greek Style Natural Yogurt , Crownfield High Protein Granola Cranberry & Almond . Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) , Steamed or Poached Sea Bass. Aftensmad: Birchwood Beef Sirloin Steak, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Andet: Tesco Chicken Breast Fillets (130g), Crownfield Cranberry Muesli Bar, Coffee with Milk, Granny Smith Apples, Brazil Nuts, Bananas . mere..
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Taber 6,3 kg om Ugen
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