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This is a new program for me. I'm liking it so far. So far I have lost 6 pounds. I started last week at 257 and today I'm at 251. It's definitely about watching you eat in moderation.
I'm still able to eat what I want.
The other thing is having hypothyroidism and an enlarged thyroid does not make it easy along with having a peanut allergen. Were almost all diet foods have coconut, almond, oil,milk in it.
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113,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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2135 kcal
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Fedt: 120,18g | Prot.: 87,49g | Kulhyd.: 177,37g.
Morgenmad: Coffee (Brewed From Grounds), Great Value French Vanilla Cappuccino Drink Mix. Frokost: Shipley Do-Nuts Sausage & Cheese Kolache, Dunkin' Donuts Bavarian Kreme Donut. Aftensmad: Great Value French Fries, Pulled Pork, Great Value Tater Tots. Snacks/Andet: Dunkin' Donuts Bavarian Kreme Donut, Great Value Extra Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks. mere..
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3114 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Rengøring - 45 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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