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mango mango poopo poopo
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97,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2011:
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1982 kcal
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Fedt: 84,41g | Prot.: 66,07g | Kulhyd.: 238,95g.
Morgenmad: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain. Frokost: KitKat (Fingers), beef corned, rocket, Mayonnaise, Whole Wheat Bread. Aftensmad: Chunky Chips, malteser, scampi, Actimel, Cucumber (with Peel), Tomatoes. Snacks/Andet: Twirl, Skimmed Milk, Digestive, Milk Chocolate Digestive. mere..
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2924 kcal
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Motion:
Squash eller Håndbold - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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