Vejningsnotat (intet dagbogsnotat) for 30 juni 2021
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83,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1678 kcal
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Fedt: 71,00g | Prot.: 77,12g | Kulhyd.: 211,86g.
Morgenmad: Breakfast Smoothie. Frokost: Ghirardelli Intense Dark 72% Cacao, Fiber One 70 Calories Brownie, Sam's Choice Whole Wheat Pocket Pita , Athenos Reduced Fat Crumbled Feta Cheese, Egg, Marketside Fresh Spinach. Aftensmad: Honey Glazed Carrots, Parmesan Pork Medallions. Snacks/Andet: Great Value Crunchy Peanut Butter, Gala Apples, Fudgesicle Original Fudge Bars No Sugar Added, Snyder's of Hanover Snaps Pretzels, Great Value Omega-3 Trail Mix. mere..
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2571 kcal
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Motion:
Biking (Stationary) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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