Vejningsnotat (intet dagbogsnotat) for 30 juni 2021
|
101,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 36,1 kg.
Kost fulgt: Rimeligt godt.
|
|
959 kcal
|
Fedt: 23,42g | Prot.: 63,52g | Kulhyd.: 122,34g.
Morgenmad: Tea with Milk, Organika Spirulina, Oranges, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Før frokost: Earth's Own Oat Unsweetened Original, Starbucks Iced Coffee Medium Roast. Frokost: Mangos , Young Green Onions (Tops Only) , Cherry Tomatoes, Sweet Red Peppers , Broccoli , Sunrise Tofu Extra Firm, Bertolli Extra Virgin Olive Oil. Eftermiddagsmad: RISE Kombucha. Aftensmad: Garden Fresh Gourmet Mango Peach Habanero Salsa, Mixed Salad Greens, Fat Free Greek Yogurt, Sweet Potato , Baked or Broiled Salmon. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|