Vejningsnotat (intet dagbogsnotat) for 10 februar 2014
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2014:
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1388 kcal
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Fedt: 42,72g | Prot.: 71,54g | Kulhyd.: 180,48g.
Morgenmad: HEB Lactose Free Reduced Fat Milk. Frokost: YoCrunch Fruit Parfait - Strawberry, Tyson Foods Grilled & Ready Chicken Breast Fillets. Aftensmad: Kellogg's Special K Cracker Chips - Cheddar, Kellogg's Special K Popcorn Chips, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Andet: Kellogg's Special K Pastry Crisps - Strawberry, Dole Banana Dippers, Strawberries. mere..
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2989 kcal
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Motion:
YMCA E.S Stepper - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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