Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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68,2 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1300 kcal
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Fedt: 44,91g | Prot.: 65,21g | Kulhyd.: 157,31g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K. Frokost: Spaghetti Bolognese. Aftensmad: Woolworths Seeded Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers. mere..
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Taber 0,3 kg om Ugen
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