Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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69,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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2008 kcal
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Fedt: 72,18g | Prot.: 71,12g | Kulhyd.: 266,89g.
Morgenmad: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Sponge Cake with Icing, Morrisons Egg Mayonnaise, Anchor Butter, Tesco White Bread Rolls, Lilt Lilt. Aftensmad: Pizza Hut Large Pan Vegetable Supreme. Snacks/Andet: Warburtons Farmhouse White Bread, Sainsbury's Raspberry Conserve, Anchor Butter. mere..
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1866 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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