Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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75,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1832 kcal
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Fedt: 61,65g | Prot.: 122,18g | Kulhyd.: 200,85g.
Morgenmad: Boiled Egg, Egg (Whole) . Frokost: Chicken Breast. Aftensmad: Vegetable Curry, Jowar Roti, Dal, White Rice (Short-Grain, Cooked) . Snacks/Andet: Peanut Butter, Date, Coffee with Milk and Sugar, Tea with Milk and Sugar, Amul Lassi, Coffee with Milk and Sugar. mere..
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Taber 1,4 kg om Ugen
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