Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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70,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1623 kcal
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Fedt: 68,53g | Prot.: 52,33g | Kulhyd.: 202,30g.
Morgenmad: Turkey Bacon, Starbucks Salted Caramel Cream Cold Brew (Grande), Cheddar Cheese , Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Frokost: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Aftensmad: Thin Crust Cheese Pizza, White Pizza. Snacks/Andet: Hershey's York Minis. mere..
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Taber 1,3 kg om Ugen
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