Vejningsnotat (intet dagbogsnotat) for 22 februar 2011
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2011:
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1797 kcal
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Fedt: 67,03g | Prot.: 121,45g | Kulhyd.: 181,79g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato, Chicken Breast. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Broccoli Stir Fry, Shrimp. Snacks/Andet: Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. mere..
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3739 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Køre - 2 timer, Sove - 8 timer, Hvile - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Tager 3,8 kg om Ugen
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