elegantblkchina's Dagbog, 05 maj 09

Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.

100,5 kg Indtil videre tabt: 9,8 kg.    Stadig tilbage: 16,6 kg.    Kost fulgt: Rimeligt godt.

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1610 kcal

Fedt: 45,24g | Prot.: 64,48g | Kulhyd.: 239,95g.   Morgenmad: Honey Cheerios, Milk 2%. Frokost: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. Aftensmad: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. Snacks/Andet: Buttermilk Ranch Pretzels, Fig Newton. mere..

2869 kcal

Motion: Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..