Vejningsnotat (intet dagbogsnotat) for 03 juli 2021
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94,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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1236 kcal
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Fedt: 44,62g | Prot.: 83,91g | Kulhyd.: 122,28g.
Morgenmad: Bananas , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix. Frokost: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Egg. Aftensmad: White Sugar (Granulated or Lump), Milo Chocolate Powder, Chicken Drumstick (Skin Eaten). Snacks/Andet: Naartjie, Plain Yoghurt (Lowfat) , Cadbury Lunch Bar. mere..
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Taber 0,5 kg om Ugen
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