Vejningsnotat (intet dagbogsnotat) for 22 februar 2011
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117,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 februar 2011:
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1939 kcal
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Fedt: 81,06g | Prot.: 81,12g | Kulhyd.: 225,68g.
Morgenmad: sausage mcmuffin with egg, wyler's light lemonade, fiber gummies, gummy vitamins. Frokost: diet mountain dew, grapes, Golden Harvest 100% stone ground whole wheat bread, sweet potato fries, hunts ketchup, kraft olive oil mayo, kraft 2% singles. Aftensmad: apple, nabisco premium saltine crackers with multi grain, daisy light sour cream, kraft fat free cheddar cheese, mccormick chili seasoning, diced tomatoes del monte, whole kernel sweet corn, foster farms lean ground turkey, 15 bean soup. Snacks/Andet: sargento ultra thin colby , crystal light, orville redenbacher's popping oil, popcorn, dreyer's fruit bars sugar free, cadbury, diet dr. pepper. mere..
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Tager 4,0 kg om Ugen
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